Why take CBD to sleep better ?

Indeed, studies show that a dose of hemp with a level of THC less than 0.3% is without side effects and without addiction. On the contrary, these derived products whether in the form of measuring bottle, flowers, teas and infusions or liquids for E-cigarette, would have many benefits on health and nervous system.

Hemp would have relaxing effects and helps to fall asleep without any recourse to other more controversial substances such as sleeping pills. Unlike CBD, they can cause addiction and disrupt the physical and psychological health of the consumer, in the long term.

How much CBD do you need to find sleep?

In order to regain quality sleep and peaceful, stress-free nights, taking cannabidiol (in drops, infusions or other) can have relaxing effects and provide effective help in falling asleep. Indeed, hemp will act on the neuroreceptors of the brain related to pain, anguish and anxiety. According to research conducted in 2018 by the WHO,the World Health Organization highlight the fact that cannabidiol has anti-inflammatory, neuroprotective, anti-anxiety and analgesic virtues, among others.

So soothed, the body will release melatonin, an essential hormone for falling asleep. However, the products must have a certain percentage of CBD in order to soothe or even annihilate sleep disorders. Indeed, whether it is an infusion or the taking of CBD oil, the dosage must be respected in order to cause the desired effect.

It is good to note that the intake of CBD will be in correlation with the concentration of CBD oil used, your weight and your body fat as well as the intensity of sleep disorders. In all cases, it's a good idea to seek the advice of a professional and carefully follow the dosage instructions issued by the manufacturer.

How many drops with a 5% CBD oil?

Organic hemp oil with a concentration of 5% is the smallest dose currently on the market for treating sleep disorders and getting a peaceful night's sleep. It should be noted that a 10mL bottle of cannabidiol oil contains approximately 200 doses. A drop of product contains 2.5 mg of CBD. To combat insomnia, it is recommended to consume CBD between 0.5 mg to 1 mg per body weight. Its price is generally low, but its fairly abundant use does not make it the most economical model.

How many drops with a 10% CBD oil?

A 10% organic cannabidiol oil is more concentrated than the previous one, while still corresponding to relatively mild stress and disorders. One drop contains 5 mg, resulting in the following dosage suggestions:

Its price is quite high for regular use. Better to go for a more concentrated oil.

How many drops with a 15% CBD oil?

To fall asleep easily, 15% CBD oil is generally the most popular for its fast action and longer shelf life. Indeed, each drop corresponds to a weight of 7.5 mg of CBD. It is therefore necessary to absorb fewer drops to recover a quality sleep, so the bottle lasts longer. The bottle has an excellent quality/price ratio.

How many drops with a 20% CBD oil?

For mild to moderate insomnia or even chronic sleep disorders, 20% concentrated organic hemp oil can be a great alternative to sleeping pills and other pharmaceuticals. With these quality natural products, falling asleep becomes easy as taking drops reduces stress and anxiety. One drop contains the equivalent of10 mg. This format makes its price very economical.

How many drops with 30% CBD oil?

The 30% organic hemp oil is extremely concentrated and its use will not be suitable for everyone. It is recommended for experienced users with very severe and recurring sleep disorders. One drop contains15 mg of cannabidiol.

What percentage of CBD for insomnia?

All CBD oils are effective for falling asleep. However, in case of insomnia, getting back to sleep can be a real obstacle course. In this case, it is advisable to take a 15 or 20% concentrated oil if you are an occasional user. If you're more experienced, a 30%+ oil should cause almost immediate sleep and quality sleep.

How much of a drop with a 40% CBD oil?

This very high concentration oil fights the most stubborn insomnia. However, consuming 40% concentrated CBD is not recommended for everyone. Each drop contains 20 mg of cannabidiol, which causes instant and lasting sleep. However, its price is still high.

What are some reasons to take CBD to find sleep?

In order to sleep peacefully, hemp-derived products, preferably organic, have an effect on neuroreceptors in the brain related to stress and anxiety. By lowering the level of stress, the body will be more relaxed and produce a hormone, melatonin, which contributes to falling asleep and allows to find a quality night with a deep and lasting sleep.

To significantly reduce the disorders associated with a bad night, it is possible to consume CBD in oil, directly sublingual or on a dietary supplement, or make a CBD flower infusion, for example. There are many bags of ready-made infusion provided for this purpose.

The benefits and side effects of CBD for sleep

CBD is still being studied, but it seems that it is one of the most effective natural products to fight sleep-related disorders and find each night, a deep and restful rest. Obviously, it is more than advisable to consume quality CBD. On the quality of the product depends your health as well as all the benefits associated with this alternative to sleeping pills.

Positive effects

The positive effects of hemp are numerous. Indeed, CBD:

• decreases anxiety disorders
• lowers stress levels
• helps with sleep
• relieves pain without taking medication
• reduces the state of depression
• may ease symptoms of serious illnesses such as cancer or multiple sclerosis
• may help reduce acne (juvenile and adult)
• acts on the endocannabinoid system and soothes individuals with psychological disorders through neuroprotective action
• may be beneficial to the heart muscle
• is antipsychotic
• helps combat drug addiction
• may have anti-tumor effects

Adverse effects

Like all substances, cannabidiol can havesome adverse effects. Therefore, depending on your need but also your current health and your history, it is advisable to seek professional advice before any intake. The side effects of CBD are:

• the occurrence of diarrhea .
• a change in eating habits, appetite and weight
• persistent fatigue
• nausea
• a feeling of dry mouth
• hepatic toxicity at high doses (clinical studies still ongoing)
• alteration with other medications
• gastrointestinal problems

Although the side effects are mostly mild, it is strongly advised that you seek advice from your doctor especially if you have specific conditions.

When should you take CBD to sleep?

Taking the right dose of CBD is important. Indeed, it is to take it at the right time so that the cannabidiol has time to have a relaxing action on your body and your nervous system before going to bed. That's why it's recommended to take the necessary dose of CBD at least an hour and a half up to 30 minutes before you go to bed. Thus, the CBD molecules will have time to take effect and you will enjoy a quality and restful sleep.

Finally, does CBD for sleep really work?

According to the various studies and research conducted on the subject, consuming CBD has a beneficial action regarding falling asleep and helps you sleep. Thanks to its action on the neuroreceptors of the brain and its anti-anxiolytic, anti-oxidant, anti-insomnia and anti-pain properties, it soothes the body and mind. It allows a deeper sleep, longer and more restorative. The fatigue on waking is then only a distant memory.