For the past few years, CBD (cannabidiol) has been attracting the interest of many consumers looking for natural solutions to overcome stress, anxiety, pain and sleep disorders. Although it is 100% natural and without any health risks, CBD is still a source of debate and misinformation.
You want to consume CBD but you are afraid that this substance will make you tired and cause drowsiness during the day. In this article, we try to answer all your questions about CBD and fatigue.
In a recent study, researchers found that cortisol (a physical and emotional stress-regulating hormone) levels decreased significantly after consuming 300 to 600 mg of CBD oil. The researchers therefore came to the conclusion that CBD could impact cortisol levels by offering sedative properties.
However, this amount of CBD is very high and far from representative of reality. Regular users take between 15 and 25 mg of CBD per day. To get such strong sedative properties, you would have to overdose on CBD.
Are you still skeptical that CBD can put you to sleep because of its relaxing properties? Again, the feeling of tiredness or drowsiness only occurs if you consume it excessively. With a light or standard dose, there is no risk.
In case of overdose, CBD can cause some rare side effects such as a dry mouth sensation, digestive disorders, nausea, loss of appetite or even dizziness. In all cases, these effects are not serious and disappear on their own within hours of CBD administration.
Note that side effects vary from person to person depending on their sensitivity, metabolism and consumption. Some people may experience side effects due to concurrent medication. It is also possible that symptoms are unrelated to CBD use. When in doubt, seek the advice of a medical professional to make the right diagnosis and relieve your ailments.
CBD is often used to combat sleep disorders, but that doesn't mean it knocks you out with fatigue like a sleeping pill. It can help you combat sleep disorders such as insomnia, sleep apnea, anxiety, night wakings, and more. Instead of putting you to sleep, CBD works deep into your circadian rhythm through its regulatory role on the human endocannabinoid system.
In fact, this system common to all mammals helps regulate essential body functions and keep you healthy. In particular, it acts on mood, appetite and sleep. In case of imbalances in this system, it is possible to consume CBD to remedy this problem. Thus, CBD helps to regain a quality sleep, deep and restful, on the long term. Even after stopping CBD, the sleep problems disappear.
The other factor that makes CBD an excellent natural ingredient for improving the quality of your sleep is its relaxing properties. CBD is mainly consumed to reduce stress and anxiety, which are usually the cause of sleep disorders. By finding calmness, serenity and well-being, both physically and mentally, you are sure to have peaceful nights. So, are you ready to have sweet dreams by consuming CBD?
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